Author: admin
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Best Stretches Before A Workout
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Have you ever wondered if stretching before a workout makes a difference? Guess what? It does. Sources agree that stretching before working out can prevent a cramp or pulled a muscle by priming your body for the activity ahead. Let’s unpack why stretching is so important. It’s essentially the warm-up…
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Best All Natural Sunscreens Without Chemicals
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With its life-sustaining rays that provide light and warmth to the entire planet, the sun is arguably the most powerful force on earth. Though we need exposure to its light to survive, it’s also important to consider how it affects our skin and the steps we can take to protect…
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What Is Mattress Off Gassing
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In the pursuit of a healthier lifestyle, many of us meticulously choose organic foods, eco-friendly cleaning products, and natural skincare. However, there’s one big aspect of our daily lives that often goes overlooked but can significantly impact our health: our mattresses. Have you ever unpacked a new mattress only to…
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Can Walking Improve Your Health
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There’s power in simplicity and when it comes to improving your health, there’s a humble yet mighty champion — walking. It may surprise you, but this most basic form of movement is more than just a way to get from one place to another — it’s an effective form of exercise…
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Tips For Starting A Whole Foods Diet
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One of the most effective changes you can make to your diet doesn’t involve a magic pill or a drastic lifestyle overhaul. It’s called a whole foods diet and it’s what your body has been waiting for — meals filled with foods as close to their raw state as possible, unrefined,…
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The Best Streak Free Cleaning Cloth
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Ever finish cleaning your windows with your regular run-of-the-mill glass cleaner and been disappointed with the result? We certainly have. Most glass cleaners still leave streaky messes and furthermore, their ingredient list includes harsh chemicals, harmful dyes, and scent additives that you don’t want lingering around your home. This is…
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Aloe Vera Beauty Benefits
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Aloe vera — the reigning queen of organic skincare. It’s very common to see it as an ingredient in natural skincare products but even in its raw state, aloe vera can moisturize, soothe and help repair human skin. You can’t get much better than that. The history of aloe vera…
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Benefits Of Foam Roller Exercises
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Ever see people at the gym rolling around on a foam cylinder and maybe looking like they’re in a bit of pain? That’s foam rolling. Also known as self-myofascial release, it’s a technique that’s taken the fitness world by storm, and for good reason. You may think of it as…
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Natural Cleaning Products That Work
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This might come as a surprise, but the brightly colored bottles and fresh scents lining your cleaning cabinet could be harboring a dirty little secret. And it’s actually no secret at all. It’s right there on the ingredient label. These common cleaners contain a cocktail of harsh chemicals that you…
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5 Superfoods To Boost Your Immune System
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The human immune system incredible — an intricate network of cells, tissues, and organs that works tirelessly day and night to protect us from harmful viruses and bacteria. If you’ve ever wondered why some people catch a cold every other week while others seem to be impervious, the answer often…